Caregivers have a tendency for burnout, by putting their own needs last. We at Amen.Fun are advocates of putting yourself first, so that you can have the energy and ability to help others around you. Meditation, yoga, breathing (long exhales!) and other body based therapies help us, Peaceseekers! We invite you to remind yourself daily to take time to care for your own body, mind, and spirit! Over time, we will post information, resources, and opportunities for community healing, but first we must heal ourselves during our time of grieving…
Self Care is Crucial
Written by:
Amen.Fun 